Black inside Pomegranate Tropical Fruit Tree 10”-24”
Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate has been used for thousands of years as a medicine. Currently, the various medical benefits of pomegranate juice are being studied. It can help with cancer prevention, the immune system, and fertility.
Pomegranate seeds get their bright red color from polyphenols. These chemicals are powerful antioxidants.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help scavenge free radicals, protect cells from damage, and reduce inflammation.
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2. Vitamin C
Juice from a single pomegranate has more than 40% of your daily requirement for vitamin C. Vitamin C can break down when pasteurized, so choose fresh or homemade pomegranate juice for the most nutrients.
3. Cancer prevention
Pomegranate juice caused a sensation when researchers found that it could help stop the growth of prostate cancer cells. Despite multiple studies on the effects of juice on prostate cancer, the results are still preliminary.
Although there have been no long-term human studies proving that pomegranate juice prevents cancer or reduces risk, adding it to your diet doesn’t really hurt. There have been encouraging results in studies so far, and larger studies are currently underway.
4. Protection against Alzheimer’s disease
The antioxidants in the juice and their high concentration are considered to stop the progress of Alzheimer’s disease and protect memory.
Pomegranate juice can reduce inflammation in the intestines and improve digestion. It may be of benefit to people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
Although there are conflicting beliefs and research about whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you feel better and your symptoms are gone.
Pomegranate juice is a powerful anti-inflammatory due to its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.
The flavanols in pomegranate juice can help block inflammation that contributes to osteoarthritis and cartilage damage. Possible effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation are currently being studied.
8. Heart disease
Pomegranate juice might be the healthiest juice for your heart. It appears to protect the heart and arteries.
Small studies have shown that the juice improves blood flow and prevents arteries from getting stiff and thin. It can also reduce the growth of plaque and build up cholesterol in the arteries. However, pomegranate can react negatively with blood pressure and cholesterol medications such as statins.
Make sure to speak with your doctor before indulging in juice or taking a pomegranate extract supplement.
9. Blood pressure
Drinking pomegranate juice daily can also help lower systolic blood pressure. A comprehensive review of randomized controlled trials indicated that it would be beneficial for your heart health to include pomegranate juice every day.
Among vitamin C and other nutrients that boost your immune system like vitamin E, pomegranate juice can ward off disease and fight infection. Pomegranates have also been shown to be antibacterial and antiviral in laboratory tests. Its effects on common infections and viruses are being studied.
11. Rich in vitamins
In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.
Whether you decide to add pomegranate to your daily diet or just take it eventually, check the label to make sure it’s 100% pure pomegranate juice, with no added sugar. Or, make it fresh.
According to a recent study, drinking 8 ounces of pomegranate juice a day can improve learning and memory.
13. Sexual performance and fertility
The concentration of antioxidants and the ability to affect oxidative stress make pomegranate juice a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.
The juice has also been shown to help reduce oxidative stress in the placenta. However, researchers do not yet know the exact benefits it can bring. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.
14. Endurance and sports performance
Set the cherry pie and beet juice aside. Pomegranate juice may be the new sports performance booster. The juice can help reduce pain and improve stamina recovery. It also decreases oxidation damage caused by exercise.
Pomegranate was traditionally used as a diabetes remedy in the Middle East and India. Although there is still much to know about the effects of pomegranate on diabetes, it can help lower insulin resistance and lower blood sugar. Green juice is not the only healthy option out there. Adding pomegranate juice to your diet can lower your risk of chronic disease and inflammation. It is also a wonderful way to get the nutrients from the fruit and boost the antioxidants.