SOURSOP (ANNONA MURICATA) Tropical fruit tree 12″-24″
Perhaps you have seen it in the greengrocer and wondered: what is this? The soursop or graviola (it is known by both names) is a tropical fruit with a curious appearance, green and full of thorns; but under this strange appearance hides a real bomb of vitamins, mineral salts and antioxidants. The fruit has a delicious bittersweet flavor, ideal to consume in juices and smoothies; But graviola leaves also have medicinal properties: in fact, there is much talk about the anticancer properties of soursop tea, but what is true about it? We will tell you about it in this article, and we will also talk about the health benefits of this fruit, which strengthens the immune system and the nervous system. It is also good for digestion.
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Graviola is rich in vitamin C; 100 g of the pulp of this fruit cover 25% of the daily needs of vitamin C of an adult, which are: 75 mg for women (85 mg in case of pregnancy) and 90 mg for men.
Vitamin C is essential for the functioning of our body, let’s see some examples:
It is a powerful antioxidant. In other words, it favors the elimination of free radicals, reducing the risk of cardiovascular and degenerative diseases, and even some types of cancer.
It favors the absorption of iron, so it is essential to combat iron deficiency anemia.
It helps the production of collagen, the most abundant component of the skin and bones.
Helps heal wounds and metabolize fats
There are groups of people who are at greater risk of suffering from a vitamin C deficiency: smokers, athletes, pregnant women, children, breastfeeding women, and also people under stressful situations, under treatment with certain medications, etc.
Other nutritional properties
We have said that this fruit is a good source of B vitamins: vitamin B1 (thiamine) has an important role in carbohydrate metabolism and is essential for normal growth and development and helps maintain the proper functioning of the heart, system nervous and digestive; vitamin B2 (riboflavin) plays an important role in energy metabolism and is required in the metabolism of lipids, carbohydrates, proteins and amino acids; Regarding vitamin B3 (niacin), it eliminates toxic substances from the body and participates in the production of some hormones; vitamin B5 (pantothenic acid) is essential in the metabolism and synthesis of carbohydrates, proteins and fats. Finally, vitamin B6 (pridoxin) increases muscle performance and energy production.
Soursop, a tropical fruit with a curious appearance, hides inside a set of vitamins, mineral salts and antioxidants. Even specialists assure that some native communities in the world used the seeds of this fruit for the management of malaria and other parasites.
There is also a lot of talk about the anticancer properties of soursop tea. In fact, some medical research has indicated that this fruit serves to strengthen the immune and nervous system of those who consume it and even help for good digestion.
Health benefits: Improves digestion
Taking into account that it is a fruit rich in water and also in fibers, when consumed it contributes to the normal functioning of the digestive system, favoring intestinal transit and avoiding constipation.
Supports the nervous system and vitamins
Because soursop is rich in B vitamins, what they do is improve blood circulation and participate in various functions of the cardiovascular system. In turn, vitamin B2 improves cognitive functions. Increase energy
Thanks to its micronutrients, it improves metabolism and increases energy. In this way, its consumption is ideal for those people who feel chronic fatigue, or those who are in periods of stress. It is good for preventing hemorrhoids and relieving pain
Health specialists assure that soursop juice drinks are also good for curing hemorrhoids, waist pain and helping to regulate your appetite. It helps prevent osteoporosis
This fruit contains phosphorus and calcium, which is why it is very beneficial for bone health.
– Decreased insomnia
This is due to the fact that it has compounds in its composition that promote relaxation and drowsiness.
– Prevents bacterial infections
They claim that the edible part of the fruit, if applied to any wound or cut, speeds up the healing process and prevents bacterial infection. Could help regulate blood sugar
They consider it a beneficial fruit for people suffering from diabetes, since it has fibers that prevent glucose from rising rapidly in the blood.
– Improves the immune system
The substances contained in soursop keep the body in shape and help fight common illnesses, such as colds.