Live Mango Tree pineapple 12″-24″
This is a live fruit tree. It grows very well in its natural form in tropical islands where the weather is rather warm. They produce tasty round fruits of different varieties THIS IS MANGO PINAPPLE. This variety of mango is one of the largest, tasty, with a yellow color and oval shape. Mango is rich in fiber and excellent antioxidants to fight cancer and other diseases
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Its nutritional properties are varied and allow us to maintain the good health of our body if we consume this fruit regularly. These are 10 of the benefits of mango.
1. Multiple properties
It is rich in amino acids, vitamins C and E, flavonoids, beta-carotene, niacin, calcium, iron, magnesium and potassium. In fact, it is estimated that a single piece of mango of approximately two hundred grams can provide about 60 mg of vitamin C and up to 35 mg of vitamin A.
Mango is one of the richest fruits in nutrients and vitamins, proof of this is that 200 grams of mango provides 2.3 grams of vitamin E. This represents 23% of the daily dose recommended by experts. In addition, it provides 10% of the RDA for magnesium and potassium.
2. Fight against cancer
The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and enzymes have abundant cancer-preventing abilities. They are also rich in soluble dietary fiber known as pectin.
According to a Harvard study, it has been shown that thanks to its content that favors a diet rich in beta-carotene, it is very effective for the prevention of prostate cancer. On the other hand, it has also been shown to be highly effective in reversing the development of colon and liver cancer.
3. Vision care
As mentioned before, one cup of this sliced fruit has 25 percent of the daily value for vitamin A needed, which promotes good vision. The reason for this statement is that it is considered that the deficiency of this vitamin can lead to blindness. 4. Digestive
Mangoes contain digestive enzymes that help break down protein, aiding in digestion. It is also useful against heartburn due to an enzyme present in it, which soothes the stomach.
Also, due to the large amount of fiber it contains, it can be helpful in preventing constipation. On the other hand, mangoes are rich in fiber, which helps keep the colon clean, helping it work more efficiently.
5. Benefits for the skin
It is effective in relieving clogged pores on the skin, this means that people suffering from acne will benefit from mango. Besides, thanks to its high content of vitamin A, more sebum is produced in the body. This helps keep the skin visibly hydrated.
To enjoy its properties on the skin directly, simply remove the mango pulp and apply to the skin for about 10 minutes before washing. On the other hand, eating it makes your skin softer and brighter.
It is also rich in beta-carotene, which when consumed regularly protects the mucous membranes of the skin from free radicals.
6. Helps against diabetes
Mango leaves help normalize insulin levels in the blood. Boil a few mango leaves in the water and allow it to soak overnight. Consuming the filtered decoction in the morning is a home remedy for diabetes.
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Mango’s glycemic index is low, between 41 to 60. So it has a significant effect on increasing blood sugar. In fact, a consumption of approximately half a mango each day for a period of 12 weeks has been shown to influence the lowering of blood glucose.
The above described is due to the high concentration of fiber and mangiferin that mango has.
7. Beneficial for anemia
They are good for pregnant women and people with anemia, due to their iron content. The vitamin C in mango helps the body absorb iron.
Women after menopause become weak, and should eat mangoes and other fruits rich in iron. They also help in the assimilation of nutrients thanks to their citrus properties and enzymes that help the body absorb macronutrients.
8. Improve memory
It is useful for children who have a lack of concentration in studies, as it contains glutamine acid, which is good for stimulating memory and keeping cells active. This acid helps in the detoxification of the brain, as well as is responsible for preventing deterioration in brain function.
This is also because it is rich in vitamins B6 and iron, which are nutrients that help stimulate brain activity. As for iron, it contributes to the proper functioning of the brain. Meanwhile, vitamin B6 helps improve cognitive development, improving memory.
9. Weight gain
They can be beneficial for people who want to gain weight. Each 100 grams of mango contains approximately 75 calories. Also, raw mangoes contain starch, which turns into sugar like ripe fruit.