Persimmon (caqui) tropical fruit tree 1’- 3’

Perfect for weight loss diets

As long as you are not following a hypocaloric or ketogenic diet or simply purifying, persimmon is your ideal fruit. Despite what many think, since it has a sweet and very appetizing taste, persimmon has very few calories – although it does have a higher amount of carbohydrates – and does not contain fat. Therefore, it is the perfect fruit to have for lunch or even breakfast to recharge your batteries. Its great flavor, its carbohydrates and its few calories and fat, make this fruit one of the best for both adults and children. Adults will enjoy as they can eat as much fruit as they want and for the little ones thanks to its great taste and energy supply.

It is high in fiber

One of the biggest problems we face is that our diet often lacks foods that include fiber. This means that we have limited the consumption of whole grains, fruits and vegetables. In this way, many suffer intestinal problems that end up leading to possible food intolerances since we do not take care of our intestinal flora. However, persimmon is the solution and that is why it is so good to include it in our diet, since it contains a lot of fiber. This, in addition to helping us go better and more regularly to the toilet, will also help us improve and accelerate our weight loss process since our body will be able to eliminate more toxins and retain less.

Natural remedy against cholesterol

Another of the benefits of persimmon is that it is a perfect remedy for cholesterol as well as to include a healthy vice of including more fruits and vegetables in our diet. Persimmon, having so much fiber, helps retain the cholesterol that we have in the digestive tract. In general, this cholesterol comes from foods of animal origin, so this berry can be one of the best solutions if we want to deal with cholesterol. The large amount of fiber makes persimmon a perfect fruit to eliminate cholesterol from our body since, in addition to retaining it, it helps us expel it faster and more easily.

Help improve your body

Another benefit of persimmon is that it has a high content of Vitamin C, an essential vitamin at this time of year as it will help us overcome colds and flu. In addition, its high content of Vitamin C helps our body in the formation of bones, teeth, collagen and red blood cells, which is why it is so good for adults and children. Of course, this makes our immune system much better and we are less likely to fall ill due to changes in temperature. The antioxidant effect of persimmon is another of its benefits since this helps to avoid cardiovascular, degenerative and cancer diseases.