LOQUAT Tropical live fruit (Eriobotrya japonica)TREE 12”-24”
Loquats are said to be distant relatives of apples, and this is why these fruits taste pretty much the same. When it comes to texture, however, loquats are not crisp like apples. Instead, they are succulent. It is exactly for this reason that medlars are commonly made into preserves, jams, and jellies, but they can also be eaten as is. It is from China where the medlars originated. Eventually, they spread to Japan and soon to other parts of Asia. Loquats are also now being cultivated in various parts of the Mediterranean, the Middle East, and America. Unlike most exotic fruits on the face of the planet, medlars are not at all that strange. They actually look like pears with bright yellow orange coloration, although they are no bigger than plums. By the way, the skin of the medlar is a bit fuzzy, and there are 3-5 large inedible seeds located in the center of each piece of medlar.
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Given the opportunity, it is a wonderful idea for loquats to be added to your diet regularly. This is because they are incredible sources of vitamins, minerals, fiber, and antioxidants that fight free radicals. Here are some of the many health benefits you can get from loquats:
Boosted Eye Health
The bright yellow orange color of loquats is a sure sign that they are phenomenally rich in vitamin A. It just means that eating them regularly is great for your eyes.
You see, vitamin A is actually an antioxidant that is specifically a great protector of the eyes from those harmful free radicals. Eye specialists say that a diet rich in vitamin A is very helpful in preventing eye diseases like macular degeneration and cataracts that can eventually cause vision loss.
Lower risk of infections
Another vitamin that is abundantly present in loquats is vitamin C, which, as everyone knows, is important for strengthening the immune system. Especially if the flu or cold season is about to hit, it is a good idea to start increasing your intake of foods that are rich in vitamin C, and loquats are some of them.
Slowed skin aging
Vitamin C is also a food that is perfect for beauty-conscious individuals. This is because it is an antioxidant that is very effective against free radicals that cause the acceleration of skin aging. Eating loquats and other foods full of vitamin C is like having access to the fountain of youth.
There is another reason why vitamin C can help keep skin young, and that is the fact that it is essential for collagen synthesis. A type of protein, collagen helps maintain the structure of the skin. As a result, your skin becomes firm, making it less susceptible to wrinkles and sagging.
Loquats are also loaded with fiber, so their regular intake can help improve digestion – fiber encourages the production of more digestive juices and enzymes for better breakdown of food.
Because they contain impressive amounts of fiber, medlars also help maintain regular bowel movement. This is a good thing, as it just means that toxins and waste products in the gut are effectively removed from the body. According to doctors, by the way, a diet rich in fiber can reduce the risk of developing colon cancer.
Strengthened teeth and bones
Last but not least, medlars also help make your pearly whites and bones very strong. It is due to the fact that they are good sources of calcium. Potassium and phosphorus also help calcium to do its job better. In other words, consuming medlars regularly can help keep your smile intact and your bones osteoporosis-free.